At Planthlete we love smoothies! It’s too bad a lot of them contain a lot of sugar. That’s why we created another vegan low-sugar smoothie.
This time with avocado. Avocado makes your smoothie lovely thick and creamy. It almost tastes and looks like a milkshake. Together with some strawberries, which are one of the fruits with the lowest sugar, it is the ultimate smooth ice-cold smoothie. Enjoy!
Ingredients
- 100g of strawberries
- Half an avocado
- 200ml of (coconut) water
- A scoop of your favorite (vegan) protein powder
Instructions
- Cut up the strawberries and avocado
- Throw all your ingredients in a blender
- Turn the blender on and blend until you have a smooth consistency without chunks
- Pour your smoothie in a glass and top it off with some whole blueberries (and if you want to go crazy, maybe some coconut flakes)
|
Item |
Calories |
Protein |
Fat |
Carbs |
|
Total |
345 |
25.8 |
15.8 |
27.6 |
|
100g of strawberries |
32 |
1 |
0 |
8 |
| Half an avocado |
160 |
2 |
14.7 |
8.5 |
|
Protein powder |
113 |
22.6 |
0.9 |
3.7 |
|
Coconut water |
40 |
0.2 |
0.2 |
7.4 |
