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At Planthlete we love smoothies! It’s too bad a lot of them contain a lot of sugar. That’s why we created another vegan low sugar smoothie. This time with avocado. Avocado makes your smoothie lovely thick and creamy. It almost tastes and looks like a milkshake. Together with some strawberries, which is one of the fruits with the lowest sugar, it is the ultimate smooth ice-cold smoothie. Enjoy!

Ingredients

  • 100g of strawberries
  • Half an avocado
  • 200ml of (coconut) water
  • A scoop of your favourite (vegan) protein powder

Instructions

  1. Cut up the strawberries and avocado
  2. Throw all your ingredients in a blender
  3. Turn the blender on and blend until you have a smooth consistency without chunks
  4. Pour your smoothie in a glass and top it off with some whole blueberries (and if you want to go crazy, maybe some coconut flakes)

Item

Calories

Protein

Fat

Carbs

Total

345

25.8

15.8

27.6

100g of strawberries

32

1

0

8

Half an avocado

160

2

14.7

8.5

Protein powder

113

22.6

0.9

3.7

Coconut water

40

0.2

0.2

7.4

 

Summary
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Recipe Name
Low sugar avocado strawberry protein smoothie
Author Name
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