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This Indonesian inspired sandwich is one of our favourites. The open sandwich is a little spicy because of the sambal and refreshing because of the cucumbers on top. It is the ideal lunch for me, because it also gives me a lot of energy to get through the day. Enjoy!

Ingredients

  • 2 Slices of whole grain sourdough bread (175 grams)
  • 25g of crumbled peanuts
  • 30g of Peanut butter (Preferably one with only peanuts in it.)
  • A few slices of cucumber (50g)
  • One tablespoon of Sambal (Or if you don’t have sambal, you can use hot sauce or another chili paste)

Instructions

  1. Slice off 2 slices of bread (Optional: Toast them!)
  2. Cut your cucumber into half moons
  3. Give your peanuts a rough chop and crush them
  4. Spread the peanut butter on your 2 slices of bread.
  5. Spread the sambal on top of your peanut butter
  6. Place the cucumber on top
  7. And sprinkle the peanut bits on top of the sandwich
  8. Serve up!

Item

Calories

Protein

Fat

Carbs

Total

765

31.5

40

68.3

2 Slices of whole grain sourdough bread (175 grams)

351

13.5

7

53.3

25g of crumbled peanuts

207

9

18

6

30g of peanut butter

182

8

14

4

Slices of cucumber

15

1

0

4

1 tablespoon of sambal

10

0

1

1

 

Summary
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Recipe Name
High protein vegan peanut butter sambal sandwich
Author Name
Published On
Preparation Time
Cook Time
Total Time

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