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High calorie vegan breakfast protein smoothie

If you're having trouble eating a lot of calories in the morning, this recipe is for you. Have you every tried to drink those calories? Drinking your breakfast is an easy way to get in those needed calories. Next to a lot of calories, this smoothie is super delicious, and actually, it can be drunk at every moment of...

High calorie vegan green protein smoothie

The most famous smoothie of all time must be the classic green smoothie. The colour of this cup full of antioxidants and leafy greens screams healthy. At Planthlete we love protein smoothies. So we created our own classic green smoothie with a twist. Perfect for bulking! Ingredients 30g of spinach (One cup) 2 medium banana's 50g of walnuts 1/2 avocado ...

High protein vegan tempeh burrito’s

I think burrito’s don’t need any introduction. They are easy and quick to make, a great way to get rid of your leftovers and you can have them at any point of the day. And let’s admit it, everyone loves them. I’m sure you’ll love this burrito as well. This vegan burrito is filled with beans and tempeh and therefore...

Vegan lentil soup with coconut milk

Lentil soup is always a good idea. Especially because in Europe the Autumn has officials started, and when I say autumn, I immediately think of comfort food. To celebrate the autumn, we are here to share the recipes of one of our favourite comfort foods with you. It’s thick creamy coconut lentil soup. This Indian inspired soup is slightly...

Vegan blueberry coconut low sugar protein smoothie

I don’t know anyone that doesn’t love a good smoothie on a summer’s day. But unfortunately they contain a lot of sugar with all the fruits and other sweeteners like honey. Luckily we created a 4 ingredient smoothie that doesn’t contains a lot of sugar! This smoothie has a lovely creamy texture because of the coconut milk and has...

High calorie vegan keto banana coconut smoothie

With over 1200 calories and almost 100 grams of fat this smoothie is not for everyone. We all know someone in our life that has a hard time putting on weight. If you want to gain some weight and do it the keto vegan way, this smoothie is for you. Next to all the great macro nutrients for hard-gainers....

High protein and high calorie vegan scrambled tofu

I present to you.. The breakfast of vegan champions! This meal is the perfect way to start the day, for those who are looking for a breakfast that is both high in calories and protein. This meal contains over 60 grams of protein. This scramble is a protein upgrade of your normal avocado toast. It is incredibly easy to...

Meet the 300 pound vegan – Former NFL lineman David Carter

There was a time when the question of athletes following a plant-based diet was unheard of. The diet, however; became popular with athletes after NFL lineman David Carter began following it. Carter, who was formerly the lineman for the Arizona Cardinals and the Dallas Cowboys, was one of the first players of the sport to emphasis the advantages of...

Top 15 fruits lowest in sugar

If there is one thing nutritionists agree upon, it is that fruit is healthy. It is a great source of many important nutrients. Fruit also contains a lot of vitamines, fiber, minerals, various antioxidants and plant compounds. Unfortunately some fruits also contains a lot of sugar (fructose). Overall would that not be a problem if you eat whole fruits....