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Meet the 300 pound vegan – Former NFL lineman David Carter

There was a time when the question of athletes following a plant-based diet was unheard of. The diet, however; became popular with athletes after NFL lineman David Carter began following it. Carter, who was formerly the lineman for the Arizona Cardinals and the Dallas Cowboys, was one of the first players of the sport to emphasis the advantages of...

Top 15 fruits lowest in sugar

If there is one thing nutritionists agree upon, it is that fruit is healthy. It is a great source of many important nutrients. Fruit also contains a lot of vitamines, fiber, minerals, various antioxidants and plant compounds. Unfortunately some fruits also contains a lot of sugar (fructose). Overall would that not be a problem if you eat whole fruits....