Blog Page 2

Top vegan protein sources

Protein is an essential part of anyone's diet. A lot of vegans think they lack protein in their diet. While meat and eggs are the most famous protein sources, there are a lot of vegan options as well that make a great protein source. Why do we need protein? Protein makes up the essential building blocks of our organs, skin, hormones,...

5 high calorie vegan protein smoothies

Over the course of time we created a lot of posts on high calorie vegan smoothies. We absolutely love them. Smoothies are one of the easiest way to get in your daily nutrients, especially if you have a hard time eating. These smoothies are high in calories. A lot of time these smoothies are a bit bigger in size...

Chocolate high calorie vegan keto protein smoothie

Being vegan and following a keto diet can be hard sometimes. Especially if you are looking to gain some weight. Luckily for you we're back with another super delicious smoothie recipe that is high in calories. It also contains a lot of protein and fat, it's great for a keto diet. Enjoy! Ingredients 1/2 cup full-fat coconut milk or almond milk 1/2 medium avocado 1...

Vegan red lentil dahl with spinach

I am absolutely in love with the Indian cuisine. It often uses exotic ingredients and has tongue-tingling flavors, it really excites me. One of my favorite dishes from the Indian cuisine is Dahl. Dahl is used as a term and as a name for a dish. It literally means dried lentils. And that is also what the main ingredient...

Meet these 5 professional football players who have gone vegan!

The Vegan Society research statistics say that veganism has increased by about 350% in the UK in the span of a decade, with thousands of people cutting out meat and related products from their diet. Animal products and meat have been lauded as necessary fuel for sportsmen, for example soccer players. However, recently it has been noticed that a...

High protein vegan peanut butter sambal sandwich

This Indonesian inspired sandwich is one of our favourites. The open sandwich is a little spicy because of the sambal and refreshing because of the cucumbers on top. It is the ideal lunch for me, because it also gives me a lot of energy to get through the day. Enjoy! Ingredients 2 Slices of whole grain sourdough bread (175 grams) ...

Vegan high protein banana almond oatmeal

I think we can all agree that almost everyone loves the flavour combination of bananas and almonds. This flavour combination is therefore my favourite way to upgrade my standard oatmeal. By throwing bananas to your cooking oatmeal they soften up and sweeten up your whole oatmeal. Love it! This whole meal can be eaten at any time of the...

Healthy vegan green cucumber lime protein smoothie

This super refreshing fresh smoothie contains almost no sugar, almost no fat and has a lot of healthy benefits. It has a nice limey taste and is the perfect refreshment for after your workout to get all your energy back. Ingredients 1 cup of spinach (30g) Half a cucumber (200g) Juice of half a lime 250ml of (coconut) water 2...

Low sugar avocado strawberry protein smoothie

At Planthlete we love smoothies! It's too bad a lot of them contain a lot of sugar. That's why we created another vegan low sugar smoothie. This time with avocado. Avocado makes your smoothie lovely thick and creamy. It almost tastes and looks like a milkshake. Together with some strawberries, which is one of the fruits with the lowest...

High calorie vegan peanut butter banana protein smoothie

We're back with a high calorie protein smoothie. This time we have the classic flavour combination of peanut butter and bananas. This smoothie contains a whopping 812 calories and has 41.2 grams of protein. It is perfect for the hard gainers who love a good tasting smoothie. Ingredients 2 banana’s 250ml of vegan milk, I used almond milk. 1/2 avocado ...