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Meet these 5 professional football players who have gone vegan!

The Vegan Society research statistics say that veganism has increased by about 350% in the UK in the span of a decade, with thousands of people cutting out meat and related products from their diet. Animal products and meat have been lauded as necessary fuel for sportsmen, for example soccer players. However, recently it has been noticed that a...

High protein vegan peanut butter sambal sandwich

This Indonesian inspired sandwich is one of our favourites. The open sandwich is a little spicy because of the sambal and refreshing because of the cucumbers on top. It is the ideal lunch for me, because it also gives me a lot of energy to get through the day. Enjoy! Ingredients 2 Slices of whole grain sourdough bread (175 grams) ...

Vegan high protein banana almond oatmeal

I think we can all agree that almost everyone loves the flavour combination of bananas and almonds. This flavour combination is therefore my favourite way to upgrade my standard oatmeal. By throwing bananas to your cooking oatmeal they soften up and sweeten up your whole oatmeal. Love it! This whole meal can be eaten at any time of the...

Healthy vegan green cucumber lime protein smoothie

This super refreshing fresh smoothie contains almost no sugar, almost no fat and has a lot of healthy benefits. It has a nice limey taste and is the perfect refreshment for after your workout to get all your energy back. Ingredients 1 cup of spinach (30g) Half a cucumber (200g) Juice of half a lime 250ml of (coconut) water 2...

Low sugar avocado strawberry protein smoothie

At Planthlete we love smoothies! It's too bad a lot of them contain a lot of sugar. That's why we created another vegan low sugar smoothie. This time with avocado. Avocado makes your smoothie lovely thick and creamy. It almost tastes and looks like a milkshake. Together with some strawberries, which is one of the fruits with the lowest...

High calorie vegan peanut butter banana protein smoothie

We're back with a high calorie protein smoothie. This time we have the classic flavour combination of peanut butter and bananas. This smoothie contains a whopping 812 calories and has 41.2 grams of protein. It is perfect for the hard gainers who love a good tasting smoothie. Ingredients 2 banana’s 250ml of vegan milk, I used almond milk. 1/2 avocado ...

High calorie vegan breakfast protein smoothie

If you're having trouble eating a lot of calories in the morning, this recipe is for you. Have you every tried to drink those calories? Drinking your breakfast is an easy way to get in those needed calories. Next to a lot of calories, this smoothie is super delicious, and actually, it can be drunk at every moment of...

High calorie vegan green protein smoothie

The most famous smoothie of all time must be the classic green smoothie. The colour of this cup full of antioxidants and leafy greens screams healthy. At Planthlete we love protein smoothies. So we created our own classic green smoothie with a twist. Perfect for bulking! Ingredients 30g of spinach (One cup) 2 medium banana's 50g of walnuts 1/2 avocado ...

High protein vegan tempeh burrito’s

I think burrito’s don’t need any introduction. They are easy and quick to make, a great way to get rid of your leftovers and you can have them at any point of the day. And let’s admit it, everyone loves them. I’m sure you’ll love this burrito as well. This vegan burrito is filled with beans and tempeh and therefore...

Vegan lentil soup with coconut milk

Lentil soup is always a good idea. Especially because in Europe the Autumn has officials started, and when I say autumn, I immediately think of comfort food. To celebrate the autumn, we are here to share the recipes of one of our favourite comfort foods with you. It’s thick creamy coconut lentil soup. This Indian inspired soup is slightly...