Recipes

Recipes

Low sugar avocado strawberry protein smoothie

At Planthlete we love smoothies! It's too bad a lot of them contain a lot of sugar. That's why we created another vegan low sugar smoothie. This time with avocado. Avocado makes your smoothie lovely thick and creamy. It almost tastes and looks like a milkshake. Together with some strawberries, which is one of the fruits with the lowest...

Vegan high protein banana almond oatmeal

I think we can all agree that almost everyone loves the flavour combination of bananas and almonds. This flavour combination is therefore my favourite way to upgrade my standard oatmeal. By throwing bananas to your cooking oatmeal they soften up and sweeten up your whole oatmeal. Love it! This whole meal can be eaten at any time of the...

5 high calorie vegan protein smoothies

Over the course of time we created a lot of posts on high calorie vegan smoothies. We absolutely love them. Smoothies are one of the easiest way to get in your daily nutrients, especially if you have a hard time eating. These smoothies are high in calories. A lot of time these smoothies are a bit bigger in size...

Vegan red lentil dahl with spinach

I am absolutely in love with the Indian cuisine. It often uses exotic ingredients and has tongue-tingling flavors, it really excites me. One of my favorite dishes from the Indian cuisine is Dahl. Dahl is used as a term and as a name for a dish. It literally means dried lentils. And that is also what the main ingredient...

High calorie vegan breakfast protein smoothie

If you're having trouble eating a lot of calories in the morning, this recipe is for you. Have you every tried to drink those calories? Drinking your breakfast is an easy way to get in those needed calories. Next to a lot of calories, this smoothie is super delicious, and actually, it can be drunk at every moment of...

Vegan blueberry coconut low sugar protein smoothie

I don’t know anyone that doesn’t love a good smoothie on a summer’s day. But unfortunately they contain a lot of sugar with all the fruits and other sweeteners like honey. Luckily we created a 4 ingredient smoothie that doesn’t contains a lot of sugar! This smoothie has a lovely creamy texture because of the coconut milk and has...

High protein and high calorie vegan scrambled tofu

I present to you.. The breakfast of vegan champions! This meal is the perfect way to start the day, for those who are looking for a breakfast that is both high in calories and protein. This meal contains over 60 grams of protein. This scramble is a protein upgrade of your normal avocado toast. It is incredibly easy to...

High protein vegan tempeh burrito’s

I think burrito’s don’t need any introduction. They are easy and quick to make, a great way to get rid of your leftovers and you can have them at any point of the day. And let’s admit it, everyone loves them. I’m sure you’ll love this burrito as well. This vegan burrito is filled with beans and tempeh and therefore...

Vegan lentil soup with coconut milk

Lentil soup is always a good idea. Especially because in Europe the Autumn has officials started, and when I say autumn, I immediately think of comfort food. To celebrate the autumn, we are here to share the recipes of one of our favourite comfort foods with you. It’s thick creamy coconut lentil soup. This Indian inspired soup is slightly...

Healthy vegan green cucumber lime protein smoothie

This super refreshing fresh smoothie contains almost no sugar, almost no fat and has a lot of healthy benefits. It has a nice limey taste and is the perfect refreshment for after your workout to get all your energy back. Ingredients 1 cup of spinach (30g) Half a cucumber (200g) Juice of half a lime 250ml of (coconut) water 2...