Recipes

Recipes

Low sugar avocado strawberry protein smoothie

At Planthlete we love smoothies! It's too bad a lot of them contain a lot of sugar. That's why we created another vegan low sugar smoothie. This time with avocado. Avocado makes your smoothie lovely thick and creamy. It almost tastes and looks like a milkshake. Together with some strawberries, which is one of the fruits with the lowest...

Vegan lentil soup with coconut milk

Lentil soup is always a good idea. Especially because in Europe the Autumn has officials started, and when I say autumn, I immediately think of comfort food. To celebrate the autumn, we are here to share the recipes of one of our favourite comfort foods with you. It’s thick creamy coconut lentil soup. This Indian inspired soup is slightly...

High calorie vegan breakfast protein smoothie

If you're having trouble eating a lot of calories in the morning, this recipe is for you. Have you every tried to drink those calories? Drinking your breakfast is an easy way to get in those needed calories. Next to a lot of calories, this smoothie is super delicious, and actually, it can be drunk at every moment of...

High calorie vegan keto banana coconut smoothie

With over 1200 calories and almost 100 grams of fat this smoothie is not for everyone. We all know someone in our life that has a hard time putting on weight. If you want to gain some weight and do it the keto vegan way, this smoothie is for you. Next to all the great macro nutrients for hard-gainers....

Chocolate high calorie vegan keto protein smoothie

Being vegan and following a keto diet can be hard sometimes. Especially if you are looking to gain some weight. Luckily for you we're back with another super delicious smoothie recipe that is high in calories. It also contains a lot of protein and fat, it's great for a keto diet. Enjoy! Ingredients 1/2 cup full-fat coconut milk or almond milk 1/2 medium avocado 1...

5 high calorie vegan protein smoothies

Over the course of time we created a lot of posts on high calorie vegan smoothies. We absolutely love them. Smoothies are one of the easiest way to get in your daily nutrients, especially if you have a hard time eating. These smoothies are high in calories. A lot of time these smoothies are a bit bigger in size...

Vegan blueberry coconut low sugar protein smoothie

I don’t know anyone that doesn’t love a good smoothie on a summer’s day. But unfortunately they contain a lot of sugar with all the fruits and other sweeteners like honey. Luckily we created a 4 ingredient smoothie that doesn’t contains a lot of sugar! This smoothie has a lovely creamy texture because of the coconut milk and has...

High protein vegan peanut butter sambal sandwich

This Indonesian inspired sandwich is one of our favourites. The open sandwich is a little spicy because of the sambal and refreshing because of the cucumbers on top. It is the ideal lunch for me, because it also gives me a lot of energy to get through the day. Enjoy! Ingredients 2 Slices of whole grain sourdough bread (175 grams) ...

Vegan high protein banana almond oatmeal

I think we can all agree that almost everyone loves the flavour combination of bananas and almonds. This flavour combination is therefore my favourite way to upgrade my standard oatmeal. By throwing bananas to your cooking oatmeal they soften up and sweeten up your whole oatmeal. Love it! This whole meal can be eaten at any time of the...

High calorie vegan green protein smoothie

The most famous smoothie of all time must be the classic green smoothie. The colour of this cup full of antioxidants and leafy greens screams healthy. At Planthlete we love protein smoothies. So we created our own classic green smoothie with a twist. Perfect for bulking! Ingredients 30g of spinach (One cup) 2 medium banana's 50g of walnuts 1/2 avocado ...