Recipes

Recipes

High calorie vegan peanut butter banana protein smoothie

We're back with a high calorie protein smoothie. This time we have the classic flavour combination of peanut butter and bananas. This smoothie contains a whopping 812 calories and has 41.2 grams of protein. It is perfect for the hard gainers who love a good tasting smoothie. Ingredients 2 banana’s 250ml of vegan milk, I used almond milk. 1/2 avocado ...

High calorie vegan green protein smoothie

The most famous smoothie of all time must be the classic green smoothie. The colour of this cup full of antioxidants and leafy greens screams healthy. At Planthlete we love protein smoothies. So we created our own classic green smoothie with a twist. Perfect for bulking! Ingredients 30g of spinach (One cup) 2 medium banana's 50g of walnuts 1/2 avocado ...

Vegan lentil soup with coconut milk

Lentil soup is always a good idea. Especially because in Europe the Autumn has officials started, and when I say autumn, I immediately think of comfort food. To celebrate the autumn, we are here to share the recipes of one of our favourite comfort foods with you. It’s thick creamy coconut lentil soup. This Indian inspired soup is slightly...

Low sugar avocado strawberry protein smoothie

At Planthlete we love smoothies! It's too bad a lot of them contain a lot of sugar. That's why we created another vegan low sugar smoothie. This time with avocado. Avocado makes your smoothie lovely thick and creamy. It almost tastes and looks like a milkshake. Together with some strawberries, which is one of the fruits with the lowest...

Vegan red lentil dahl with spinach

I am absolutely in love with the Indian cuisine. It often uses exotic ingredients and has tongue-tingling flavors, it really excites me. One of my favorite dishes from the Indian cuisine is Dahl. Dahl is used as a term and as a name for a dish. It literally means dried lentils. And that is also what the main ingredient...

Vegan blueberry coconut low sugar protein smoothie

I don’t know anyone that doesn’t love a good smoothie on a summer’s day. But unfortunately they contain a lot of sugar with all the fruits and other sweeteners like honey. Luckily we created a 4 ingredient smoothie that doesn’t contains a lot of sugar! This smoothie has a lovely creamy texture because of the coconut milk and has...

Healthy vegan green cucumber lime protein smoothie

This super refreshing fresh smoothie contains almost no sugar, almost no fat and has a lot of healthy benefits. It has a nice limey taste and is the perfect refreshment for after your workout to get all your energy back. Ingredients 1 cup of spinach (30g) Half a cucumber (200g) Juice of half a lime 250ml of (coconut) water 2...

High protein vegan tempeh burrito’s

I think burrito’s don’t need any introduction. They are easy and quick to make, a great way to get rid of your leftovers and you can have them at any point of the day. And let’s admit it, everyone loves them. I’m sure you’ll love this burrito as well. This vegan burrito is filled with beans and tempeh and therefore...

Chocolate high calorie vegan keto protein smoothie

Being vegan and following a keto diet can be hard sometimes. Especially if you are looking to gain some weight. Luckily for you we're back with another super delicious smoothie recipe that is high in calories. It also contains a lot of protein and fat, it's great for a keto diet. Enjoy! Ingredients 1/2 cup full-fat coconut milk or almond milk 1/2 medium avocado 1...

High calorie vegan keto banana coconut smoothie

With over 1200 calories and almost 100 grams of fat this smoothie is not for everyone. We all know someone in our life that has a hard time putting on weight. If you want to gain some weight and do it the keto vegan way, this smoothie is for you. Next to all the great macro nutrients for hard-gainers....