Nutrition

Nutrition

Top vegan iron sources

Iron deficiency is the most common nutrient deficiency in the world. Why do we need iron? Iron is a mineral that plays an important role in the functioning of the body. It's an essential component of hemoglobin. Hemogobin is a protein that is in your red blood cells, they are responsible for the transport of oxygen in your body. If you...

Top vegan protein sources

Protein is an essential part of anyone's diet. A lot of vegans think they lack protein in their diet. While meat and eggs are the most famous protein sources, there are a lot of vegan options as well that make a great protein source. Why do we need protein? Protein makes up the essential building blocks of our organs, skin, hormones,...

Top 15 fruits lowest in sugar

If there is one thing nutritionists agree upon, it is that fruit is healthy. It is a great source of many important nutrients. Fruit also contains a lot of vitamines, fiber, minerals, various antioxidants and plant compounds. Unfortunately some fruits also contains a lot of sugar (fructose). Overall would that not be a problem if you eat whole fruits....