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Best vegan fitness cookbooks

Vegan fitness cookbooks

At Planthlete we understand that cooking the same old recipes over and over again can be boring. That's why we have created a list with our favorite vegan fitness books full of recipes that are healthy, easy and high protein. To give you some inspiration to cook the best meals ever! The task to create such a list isn't an...

Meet these 6 vegan athletes that became World Champions!

Innumerable studies indicate that a vegan or plant-based diet is perfect for meeting the needs of an athlete or a sportsperson, where protein is concerned. Many athletes have reaped the advantages of a vegan diet. However, a vegan diet is not only about consuming plant-based food and its health benefits. It is also about protecting our beautiful planet and...

Top vegan protein sources

Protein is an essential part of anyone's diet. A lot of vegans think they lack protein in their diet. While meat and eggs are the most famous protein sources, there are a lot of vegan options as well that make a great protein source. Why do we need protein? Protein makes up the essential building blocks of our organs, skin, hormones,...

5 high calorie vegan protein smoothies

Over the course of time we created a lot of posts on high calorie vegan smoothies. We absolutely love them. Smoothies are one of the easiest way to get in your daily nutrients, especially if you have a hard time eating. These smoothies are high in calories. A lot of time these smoothies are a bit bigger in size...

Chocolate high calorie vegan keto protein smoothie

Being vegan and following a keto diet can be hard sometimes. Especially if you are looking to gain some weight. Luckily for you we're back with another super delicious smoothie recipe that is high in calories. It also contains a lot of protein and fat, it's great for a keto diet. Enjoy! Ingredients 1/2 cup full-fat coconut milk or almond milk 1/2 medium avocado 1...

Vegan red lentil dahl with spinach

I am absolutely in love with the Indian cuisine. It often uses exotic ingredients and has tongue-tingling flavors, it really excites me. One of my favorite dishes from the Indian cuisine is Dahl. Dahl is used as a term and as a name for a dish. It literally means dried lentils. And that is also what the main ingredient...

Meet these 5 professional football players who have gone vegan!

The Vegan Society research statistics say that veganism has increased by about 350% in the UK in the span of a decade, with thousands of people cutting out meat and related products from their diet. Animal products and meat have been lauded as necessary fuel for sportsmen, for example soccer players. However, recently it has been noticed that a...

High protein vegan peanut butter sambal sandwich

This Indonesian inspired sandwich is one of our favourites. The open sandwich is a little spicy because of the sambal and refreshing because of the cucumbers on top. It is the ideal lunch for me, because it also gives me a lot of energy to get through the day. Enjoy! Ingredients 2 Slices of whole grain sourdough bread (175 grams) ...

Vegan high protein banana almond oatmeal

I think we can all agree that almost everyone loves the flavour combination of bananas and almonds. This flavour combination is therefore my favourite way to upgrade my standard oatmeal. By throwing bananas to your cooking oatmeal they soften up and sweeten up your whole oatmeal. Love it! This whole meal can be eaten at any time of the...

Healthy vegan green cucumber lime protein smoothie

This super refreshing fresh smoothie contains almost no sugar, almost no fat and has a lot of healthy benefits. It has a nice limey taste and is the perfect refreshment for after your workout to get all your energy back. Ingredients 1 cup of spinach (30g) Half a cucumber (200g) Juice of half a lime 250ml of (coconut) water 2...